What Is Thalassotherapy?

As you may have already seen in many coastal places, it is common to see many health resorts and spas which treatments are performed in Thalassotherapy.

These treatments consist of the use of all the elements that can be found in the marine environment such as the sea, the climate or even sand, in fact the term Thalassotherapy comes from the Greek Thalasso, which means sea.

We see a little more in depth the different treatments and benefits that I can find in the Thalassotherapy.

Effects of the sea

I’m going to start with the sea which is the most characteristic. The sea water Thanks to its mechanical effects of the waves, as well as the physical effort that is done when they break upon us, producing a massaging effect that improves the circulatory problems, cellulite or skin such as acne or psoriasis problems.

Effects of the Sun

But lately it seems that Sun brings more drawbacks that benefits need to know that we can obtain great benefits correctly, is what is called Heliotherapy.

Since then whenever we expose to the Sun should do so with a high protection factor and be very careful with your eyes. We will not only achieve a beautiful and healthy Tan, also our skin will benefit since the Sun by the sea have a very positive effect to combat acne and eczema. On the other hand it has bactericidal and antiseptic action.

Effect of climate

The climate that matches on the beach is really beneficial to the body since it improves their functions. With the climatotherapy will seize the purity of the air that is offshore, the breeze and the humidity among other things.

Effect of the air

They are called air baths Aeroterapia. This is done with the naked body in order to cool the skin. The best temperature for these baths is between 10 and 18 degrees, avoiding high winds. This therapy results in promoting surface circulation.

Sand baths

And finally the sand baths, also known as psamoterapia. This sure that more than one has practiced it but in its own way. It consists of covering the body, or a single part with sand from the beach. This must be dry, fine grain and heated in the Sun can reach 60 degrees in summer.

He is a hole in the sand of the size of the person, since in the morning so go by heating sand, more or less one hour. Then the person down into the hole and you will be covering with hot and dry sand, head will remain fresh with cool cloths. Is it will remain so at least an hour. Its main effect is the increase in body temperature that triggers sweating without cooling since sweat is absorbed by sand.

Many are the benefits that can bring us the beach If you have a special care, especially with the Sun.

As you have seen, these specialized centres do not find anything we can not make ourselves, all we need is the important, a beach. The only difference is that in the Centre we find comfort and all the treatments follow a protocol.

Gallery

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