Vitamin a, a Powerful Remedy against Acne

As is widely known, that Vitamin A It is essential for the proper functioning of the skin and mucous membranes, it is a vitamin that is in charge of the cells that compose it are is perfect health. But not only is he responsible for that, but it can help us to further improve the appearance of the skin if it fit, and because of its high anti-inflammatory power it’s a direct remedy against the bacteria that cause acne, as well as limit the production of sebum by the body, which makes it a perfect partner for people who suffer from acne.

In many cases acne is caused by bacteria that infect the skin and cause small infections that are bothersome corns. Other times is due to the unhealthy eating through which the body produces too much sebum which results in acne. A proper diet can help us greatly, and for this purpose it is necessary that Let’s hand of vitamin A-rich foods, It is one of the main involved in a correct skin beauty.

We are constantly using prepared to improve the State of the external skin, when actually it’s an internal problem that we can solve with a proper diet. Vitamin A can be part of the solution. and it is that their intake is essential. To do this we must take into account food where we can find it. It is true that it has always said that carrots and oranges fruits in general, they are an important source of vitamin A. This is true, but there are other foods that we should not spend long.

Vitamin A can be found in a myriad of food of animal origin, It is not just heritage of vegetables, but foods such as liver, egg yolk, milk fat and its derivatives… contain in high amounts because it’s a fat-soluble vitamin, i.e. dissolves in fat and is found in fatty foods, which many times are eliminated from the diet of the people who have acne making the reception of vitamin A is less.

To avoid that acne ends with your skin, and your health it is necessary that we resort to the intake of foods rich in vitamin A, which in addition to offering us a healthy, beautiful skin will help us achieve a mucous and organic fabrics in perfect condition.

 

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