Vegetables and Digestion

Vegetables they are a food necessary for the proper functioning of the body, and it is containing high doses of vitamins and minerals necessary to maintain good health. Despite everything, vegetables are not always as beneficial as we think, and it is that when it comes to digest can be a serious problem for many people who can not eat them raw.

It is true that the best way to eat vegetables is crude form because it is the State which retain more nutrients, since they are in their most natural and beneficial for the organism State. Eat raw vegetables also can be an ordeal for many you will see worse your digestive process.

When to eat vegetables raw are taking vitamins to lots and lots of minerals, but are also leading us to the mouth a food that has not been processed and for being it is necessary that the We fermentemos in the stomach, place where they prepare to be assimilated by the body. This fermentation process is to blame for the malaise that eating vegetables raw cause in our body, since the fermentation occurs a series of gases that we swell the stomach, as well as slow down the digestive process because of all the time that has to pass until they prepare to be assimilated by the organism.

For all these reasons if we have a delicate stomach, because we can aggravate the problem is not recommended to eat too many vegetables. To avoid this it is necessary to avoid the intake of raw vegetables, especially at night, and that the Agency will further slow, instead we can eat vegetables in another way. Cook them It is a good alternative, although lose many qualities in the boiling water. Make them steam It is another alternative, because it is almost like eating them raw unless you just lose nutrients.

It is important that we keep this in mind and not to remove vegetables from our diet as do many people who feel badly. It is necessary for the Agency to give you the amounts of vitamins and minerals you need to function properly, and vegetables are the best way to do it.

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