Tobacco and Vitamin C

What smoking It is harmful to health as we all know. In fact in an infinite number of times we have spoken on HowStuffWorks cons and the bad thing is for our health. On this occasion we want to stop us specifically on the effects of tobacco at the time of our organism to assimilate certain types of nutrients, specifically one essential for the organism. It is of the Vitamin C, that is found in many foods, and on which tobacco acts directly.

Vitamin C is one of the most powerful antioxidants that exists. Therefore it is necessary that we give our body the quantities you need daily, as a good contribution is essential to keep cells in optimal conditions, and thus prevent the attack that produce free radicals from outside, that are the cause of the premature aging of the same. Generally the amounts of vitamin C that we ingest every day range between the sixty and one hundred milligrams, a number that increases more when we smoke.

The reasons why this happens are not a casual thing, but it has a logical explanation. In the body there is a metabolic renewal that follows a natural course that marks our own organism. This affects renewal to the different components of the body. In the case of smokers this renewal is faster and occurs more often, specifically environment to forty per cent more than in people who do not smoke. This process is making destroy more amount of vitamin C, avoiding that the Agency can take advantage of it.

This process what it does is that it required a greater intake of vitamin C in the diet of people who smoke or who live with smokers, although not directly, that they are affected indirectly and amounts of vitamin C also see it decreased. For this reason it is essential that We increase the doses of this vitamin that we can find in plenty of food. Above all we must bear in mind that vitamin C is found in high concentrations in fruits, especially citrus fruits and kiwis. But not only that’s where can be found, but it also in the vegetables such as peppers or carrots is in large quantities. For this reason our diet should be littered with this type of food to improve our State. Although the best to avoid this is to quit all.

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