Sometimes you know already when you get up that day will be just annoying. Bad mood is preprogrammed, complexion and eyes look tired. Does that sound familiar? Then I tell you now my good mood tricks that let shine skin and eyes and make sure that we all feel on PRI days.
Care That Makes Happy
Products, which at the same time stroking the soul, are the trend. The Happy effect due to the uplifting scents in the first place. Shower and bath salts, the good mood flavors by the warmth of the water can develop perfectly. Cream and lotion that works by the body temperature. By inhaling the aromas of the olfactory cells in the feeling Center in the brain are channelled and signal there:everything nice and beautiful here!
Sour Makes Fun
Citrus fruits are the leaders among the flavours of happiness. Lime, Orange, Tangerine and lemon are also perfect for the energy kick in the morning grapefruit animates when you feel really tired. So, I set to PRI days on Citrus power. Also orange blossom oil lifts the spirits.
In addition I put Orange and grapefruit at room spray with the citrus mood makers.
Real Skin Woman
By the way, also the right consistency makes happy. Shower extra leaves a nice feeling in the form of foam when applying through the foam bubbles bursting. Just like cool whipped body lotion – so-called cream soufflé. Always good: a small massage cream wearing, for gentle Petting lets the blood dance happiness hormones.
Provides for a twinkle in tired eyes and fresh complexion through ITYPEMBA: swab apply ivory coloured eye shadow in the inner corner of the eye and blur outwards. A hint of apricotfarbenes Rouge on the cheek Middle dust up and make-up the lips with gloss in a fresh rose-tone.
You Can Eat Good Fortune/Luck Food For All Senses
The serotonin level in the blood is significantly lower in the winter.The reason: too little light! My tip for a fun start to the day is be a Müsli with amaranth, oats, cashew nuts (I swear that to briefly, this tastes super good!), banana, pineapple and yogurt, because all these ingredients contain abundant mood positive tryptophan, formed from which the happiness hormone serotonin in the brain.
For those who like a cereal: A portion of potatoes with Herb Quark or a large glass of homemade banana milk will do likewise.
Sweet alternative: chocolate bite-surely the most popular mood maker!
So Do Bad Temper Pressure!
Acupressure is ideal if you want to do something in between fast times, increasing the mood, because you can make it anywhere: In the car in a traffic jam at the television in the Office: my favorite: both earlobes between thumb and index finger make and knead 3 minutes vigorously. Back and forth turning the ears between fingers until they are well irrigated. All positive points are stimulated in and you feel right better.
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