The Dangers of Protein Diets

Diets rich in protein are the latest craze among celebrities and the majority of people who want to lose a few pounds in the easiest and quickest way. The tendency to adopt this type of diet is something that is repeated every day, and is that weight loss without starving is a very appealing option. But this type of diet may have more drawbacks than we think. On this occasion are going to stop us in the risks that have high protein diets.

A protein-rich diet is characterized because the foods consumed are very rich in protein, meat, fish, dairy products … these diets exclude foods that contain high amounts of carbohydrates, as well as sugars and even fruits and vegetables, contain this type of nutrients that break the constant of a diet based on a particular nutrient type.

Features of this type of diet

It is true that this type of diet makes you lose pounds fast, but at what price? the consequences can be devastating for our organism. Therefore it is necessary that we know to what we are risking to eat only one type of food based on a type of nutrient and nothing more. In addition, this type of diet they have no long-lasting effects, Since to return to normal diet lost kilos are won with ease.

Physical effects

In addition to not being a type of diet too effective, we should highlight that ingesting high amounts of protein will be to work in certain parts of our body in excess, as in the case of the kidneys and liver, you will receive an overexertion endangering.

The body always needs carbohydrate for energy. To not ingest it through food, what will be will be activate a mechanism by which the body will destroy part of the muscle mass to obtain energy. This is part of the weight that is lost, but to lose muscle mass, what we get is to slow down metabolism, since our body consumes much less energy at rest. This fact is what makes that returning to eat as we increase of weight quickly and even do it faster than before starting the diet.

Glucose is the fuel of our body, and is obtained from carbohydrates. Not eating this type of nutrients that will achieve will be causing what is known as ketosis, i.e., the energy production through fat, that will trigger our body physiological changes that will translate into unrest, reluctance, nausea, dizziness … this change makes body fluids more acidic, which can produce nerve disorders and malfunctions in the contractile ability of cardiac fibers.

This drop in the PH of the body fluids give to our body to be more prone to suffer from chronic diseases. But not only this, but that the Agency not profit well the nutrients we eat, since it will focus on the search for glucose which is not in the food. This will give us strong deficiencies of nutrients necessary for the proper functioning of the body.

The lack of fiber in this type of diet will do to our body not be in perfect condition, since constipation will make Act of presence, preventing eliminate body waste substances. Along with this must be borne in mind that the majority of protein-rich foods are high amounts of fats, that will make our levels of cholesterol, uric acid and triglycerides increase considerably, putting at risk our health.

For these reasons it is necessary that we be careful when choosing like slimming, because the best solution and the most durable is to follow a balanced diet and practise sport as usual, since the results will be long-lasting and it will help us to maintain a body in perfect condition.

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