The Best Young Tricks By a Model

I believe some women stay forever young-one of them is South African model Carla Bergmann. We were lucky, as a model for this beauty photos to get a few years ago. 

There was the star of a major beauty campaign of the company Vichy directly they just discovered- and a few days later. In contrast to other models, she was there already 59! One is immediately striking, when you meet them: their incredible young and dynamic charisma. I’m sure that I absolutely wanted to know what is their personal Beauty secret.

Here are Carla’s Young tips:

“I think that good looks first and foremost from the inside comes. I’m absolutely positive person. And I believe that Joie de vivre makes nice that it is important to enjoy the small moments of happiness, like for example a glass wine with friends on the terrace. I love it when I have all my family around me, mean man, my two daughters, the sons-in-law and my six grandchildren. And occasionally I spoil me just-for example with a facial or back massage or I buy myself a new lipstick.Long walks are very important to me-I do that if it’s somehow, daily.Also I do not smoke, avoid greasy food and too much makeup.

Of course, also a consistent care is important. This includes that I every day thoroughly clean my skin and use a good moisturizer with a high sun protection factor, incidentally, even in winter. I reject personally lift and Botox, because I think that it’s nice to grow old in dignity”.

1 X T Veryday Out Into The Fresh Air

Carla makes it way, quite properly, for walks are good for body and soul. The alternating right-left movement acts like a sedative on the brain. You clear the head and releases tension. Also it fills up a good amount of oxygenin the circulation is stimulated and benefits also still of them 😉 the character Their alternative tip, if time is even ultra-short: On the terrace, balcony or window will open standing first that slowly extend arm up over your head, breathe in it. Then arms slowly stretch out to the side, while breathing out. 5 x

Folding Trick

Stress not only the body is tense. Also the facial muscles cramp up and mimic wrinkles seem more pronounced. Here is a light tappingwonders. With all 10 fingertips gently over the skin drum. From the hairline to the eyebrows, from the nose to the ears and mouth off about the whole mandible. Effect: the complexion has a nice bright and fresh.

Drum Roll Is Alive

With a percussion you can recharge by the way also at lightning speed. For that first 1 minute the left Palm with the tips of the fingers of the right hand from drum. Then change hands. The light tickling arouses all the senses and at the same time acts as a wake-up call to all organs.

Ern Ährungswissenschaftler Recommend: Dear H Äufiger Food.

Four or five smaller meals a day ensure that the body is evenly spread across the day food gets. Thus the blood sugar is stable and the digestive system works better. Carla swears on a healthy breakfast to get enough energy for the day.

These include necessarily a Müsli with fresh fruit and yoghurt and an Apple-ginger-cocktail for you. This gives it an Apple and a small piece of ginger in the juicer, presses a dash of lemon juice and enjoys the drink immediately, so that no vitamins lost.

Little Use Öhn Rituals With Anti-Aging Effect
Doctor Perfume

Beautiful scents are balm for the soul. It is, therefore, absolutely no luxury, daily light a scented candle itself, which fills the whole space with a great flavor. My personal favorite for cloudy days of PRI is the scent of Verbena. Because he for me like a summer evening in Provence smells, where many Verbena fields in the evening light give off their incomparably fresh, Lemony flavor (“L ‘ L’Occitane fragrance candle Verbena”, 100 g cost about €21 on MICROEDU.NET, and you repeated Provence in the House for approximately 22 hours ;-).)

Just Dive

Warm water relaxes tense muscles, fragrance oils soothe–after a day of stress, it relaxed best in the tub. The ideal bath for the bio-rhythm is against 21: 00, then the sleep mode is signalled so slowly. And as we all know, is one of the most important ingredients for eternal youth.

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