The Best Fresh Kicks For Irritated Eyes

Always my eyes are the first thing that gets tired of me. However, it must of course not only as far as be-with my pampering tips for the eyes:

Blink More Often Against Drought

Clearly, work all day on the computer and watch TV in the evening to “Relax”–for the eyes, this is hard work. The rigid views of the screen we blink just too little. Instead of about 15 times per minute we blink just yet about five times. The result: the tear film can tear and dry eyes. Overstrained eyes by the way often stupidly in addition lead to tension, head, back, or joint pain.

Best Working Conditions For The Eyes

The last eye test an optician showed me how I do my computer screen optimally: prevents reflections and ensures a a slight inclination of the flat screen monitor forward head posture relax. The top line of the read should be at eye level and not beyond. And if a text on the Internet is difficult to decipher, it can use the key combination “CTRL + ‘ to increase, it is easy to read.

Prevention Is The Best Medicine

To prevent irritation, I normally drink a glass of carbonated water or unsweetened herbal or fruit tea per hour. A balanced fluid balance in the body which ensures that enough tears are produced. And by the way also the skin has something like this, especially when it tends toward dryness. If our eyes had the choice, the especially fresh pineapple, blueberries and carrots would be what should be on our dining list. Their vitamin A and beta-carotene are important for the production of the Visual pigment Rhodopsin, moisturize and we have an energy kick.

Soft Course In Care And Makeup

I always say that I have hysterical eyes – not only because I absolutely don’t like it, if you come near them. I’m extremely demanding care and make sure that I use nothing, could irritate my eyes. That’s why I put on special care for sensitive skin soul. My Tip: the moisturizing, soothing “Toleriane ultra eyes” by La Roche-Posay, which exists only in pharmacies. And because this also applies to the makeup, I use only mascara which is free of fragrance, Parabens, Rosin and suitable for sensitive eyes and contact lens wearers (for example “Respectissime”/La Roche-Posay, in pharmacies).

Wellness Tip Oxygen!

And I go as often as possible to fresh air. Because the cornea will require not only humidity but oxygen to regenerate. If necessary, something brings also shock airing with wide open Windows several times a day for five minutes. It is preferable to keep the window on tilt, because draft again unnecessarily irritating to eyes.

Bodybuilding For The Eye Muscles

One minute fast blink, as quickly and easily as possible. The eye muscles and moistened the eyes. Then close your eyes and just relax.

Relaxation Exercise In Between:

Open your eyes and gaze into the distance let – best once every hour.

Palm: Balm For Exhausting Eyes

One rubs the palms of the hands together until they are warmed up and places them for two minutes, then slightly arched on the loosely closed eyes, without touching the eyelids. A quiet – and exhale.

Or take a warm spoon, you loose two minutes puts with the hollow side on closed eyelids for each eye.

Relieves Irritation

Soak two cotton pads with soothing thermal water spray (for example by Avène, pharmacy), wring it out and put on your closed eyes for 10 minutes. An Eyebright compress miracle has really irritated eyes. For this pour 1 Teaspoon of dried herbs with boiling water. Allow 2 minutes, then cool. The pads to soak and 10 minutes on the closed eyelids. A glasses gel mask that you briefly in hot water, kill and then soak in for 10 has, best in lying down – for the complete relaxation is ideal for travel.

S.o.s tip

If your eyes burn and dry so feel – as I would be marching through a sand storm – usually the result of long car trips or flights with air conditioning – only eye drops help me. I put this on as much nature and zero chemistry. My favorite drops with the herbal active substance are therefore Eyebright, which as the name suggests, calming and anti-inflammatory effect (“Euphrasia”/Wala)–free from preservatives, thanks to practical once ampoules.

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