Some Tips to Avoid Protein Shakes Us Den Gases

The complements of proteins We have already seen on countless occasions that they are one of the food star for people who want to get good muscle development through a proper muscular work. These snap-ins are designed to be directly ingested, but give to many people gas problems. This reason is that in this post we will see some solutions to make this not happen.

Stomach and intestinal gases are a problem that many of us us lurks every day, because that gives us sensation of swelling, creating a series of discomfort, and sometimes causing the pain is high. This is what that many people for the intake of protein supplements makes a nuisance of himself. It is therefore necessary that we know know how to consume them so that gases do not present.

Choose proteins

First of all it is necessary to know how to choose the type of protein and the brand that best suits our body. Not all brands are equal, or components of the same identical, and therefore needed to try different varieties if which are currently taking produces gases, since variety is the spice, and thus can provide with which suits our body and to the operation of the.

In the majority of cases, our digestive system working properly, there are many foods that generate gases due to the fermentation that you suffer in the stomach and the intestines until they assimilate it and convert properly. This fermentation is precisely that dreaded and annoying fumes are generated.

Fermentation and gas

In the case of protein supplements several factors that cause fermentation and assimilation of the same by the body is slower and ends up generating gases can be joined. First of all must keep in mind that the assimilation of proteins the body is not so fast, so if we add to this a problem more for digestion, because the time of fermentation in the stomach is greater, and therefore the production of gases.

When making the proteins we have two options, one is take them with milk and the other with water. As we have said many times, with water assimilation of them is more quickly by the body, since the water should not be digested. The fermentation time is minimal and hardly gases are produced. In the case of eating them with milk, assimilation time is greater, so the proteins will ferment producing gases that will be those who end up bothering us greatly.

To this it must also add the moment in which we will ingest proteins. The same is not to do so in the morning that afternoon, as the metabolism does not work the same way, and therefore the time it takes to digest will be slower in the afternoon, with more fermentation, and faster with the morning with lesser fermentation and less production of gases. It is true that the vast majority them are after brand new, a good time to do it with water, because the metabolism is activated and its assimilation will be faster.

Since then the is not recommended to take these shakes to going to bed, like many people, since the metabolism is slower and make digestion lying is not nothing recommendable if what we want is to avoid the emergence of gases derived from the fermentation of food in the stomach.

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