Some Cases in Which Should Increase The Intake of Vitamins

Vitamins are one of the essential nutrients for the human being, since the proper functioning of our body depends on a correct intake of the same. It should take into account that the vitamins are present in all events that take place in our body, and therefore the importance that there are no gaps. But There are cases in which the needs of vitamins are greater. We are going to do a review for these.

Fruits and vegetables are foods that provide us with plenty of vitamins. It is true that all foods tend to have as a general rule any vitamin intake, but these are those who must be always present in our diet and consume every day if we want to maintain adequate levels. Many people throw hand of supplements providing vitamins without them, because with the correct power can meet those levels. It is necessary to have present cases where the required vitamins are major.

Athletes

People who practice sport We are one of the groups that need an extra contribution of vitamins. Physical activity triggers an effect that makes muscles something akin to a momentary stress that appears when we are practicing sport in the body, and therefore vitamin needs are greater. It is necessary to cover them in order to cope with the exercise and get the muscles back to normal after having worked with them and they are prepared to deal again with a workout routine.

Children and young people

The children and young people They also need an extra vitamins contribution, since they have one higher consumption because your body is being developed and without doing anything of these nutrients need to generate new tissue. To this must be added to elevated activity carrying a child and a teenager, which makes vitamin consumption and the requirement to be much larger than an adult in all aspects.

Pregnant women

The pregnant women They also require a greater vitamin intake. It must be borne in mind that accelerates the metabolism of pregnant women since the body undergoes a series of changes to adapt the body to be that it is growing. Why the vitamin intake is higher, as vitamins are necessary in this case to generate new tissue and keep the usual activity of the woman become pregnant.

Smokers and drinkers

The smoking They also need an extra contribution of vitamins. An increased intake of vitamin C, that is not so easily because of the effect of nicotine in our agency is specifically required. Therefore it is necessary that we increase the intake of this nutrient that tends to run low in the body. The same is true with the Alcoholics, because alcohol does vitamins and prevents correct assimilation of the same. That is why these people have vitamin deficit.

Older persons

The older people They also need an extra contribution of vitamins, that as the years pass the metabolism does not work the same way, but that it slows down and not assimilated as nutrients and vitamins are one of them. Therefore it is necessary on many occasions an extra contribution of vitamins through supplements. To this must be added the lack of appetite that appears with the passage of time and the loss of taste, which makes the intake of vitamins lower.

Those who do not see the Sun

The people who work at night or indoors They also tend to need an extra contribution of vitamins. In particular vitamin D, which is assimilated by the action of sunlight on the skin. In these cases you just simply trying to spend ten minutes daily in the Sun to ensure that is properly assimilate this vitamin. Since if we do not allow the Sun to touch our skin, we hardly asimilaremos vitamin D despite eating many plug-ins.

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