With advancing age, the aging of the skin starts to appear and its look to modify. This process happens due to lots of reasons that you can know them here.
The aging of the skin is a change natural that occurs due to advancing age and that leads to the appearance of signs such as dark spots or wrinkles.
Both internal factors, such as the type of food and the own genetics, whether external, such as stress, can all have an influence very pronounced in this whole process of skin aging.
It is important to understand how these factors affect your skin, so you can choose the ways of prevention and effective treatment.
Get to know what are the causes, the signs that allow to detect the aging of the skin and preventing premature aging.
WHAT CAUSES AGEING OF THE SKIN?
Aging is a natural condition of the human being. The biological age influence your body and, therefore, the internal causes of skin aging are inevitable.
Genetic predisposition, for example, may have a relevant role in how the skin ages.
Also the skin type is an important factor: as a rule, oily skin have less tendency to the appearance of wrinkles and visible signs of ageing, while skin more dry are more prone to the early appearance of signs of aging.
It is also important to take into account some external factors. They are:
1. EXPOSURE TO THE SUN
The damage caused by the sun are the main responsible for premature skin aging.
This type of damage can manifest itself by the appearance of dark spots or reddish in the skin.
The use of a sunscreen with protection factor high (>30) is essential.
The chemicals and nicotine contained in cigarettes are responsible for the increase of the amount of harmful free radicals in the skin.
The tobacco reduces the amount of oxygen supplied to all organs of the human body, directly affecting the skin.
3. UNBALANCED DIET AND LACK OF PHYSICAL EXERCISE
Your skin will always reflect what you eat. For the maintenance of a beautiful skin, healthy and luminous, it is important to follow a balanced diet, consuming many vegetables, fish, fruit, and water.
Allied to a healthy diet, physical exercise prevents the appearance of problems such as poor circulation, being a relevant aid to the delay of the aging of the skin.
See here 5 foods that help prevent premature aging.
The increase of anxiety and stress lead to serious disturbances in sleep.
Lack of rest causes drooping eyelids, puffy eyes, expression lines more marked, and the skin becomes dull, dull, natural. This all contributes to the aging of your skin.
5. LACK OF CARE OF THE FACE
It is important to have a routine complete care of cleansing and moisturizing the skin. Apply an eye cream is essential to prevent the emergence of wrinkles in this area.
In addition, during the night, the skin regenerates, so you can and should be applied to products and specific treatment to avoid early aging of the skin.
Get to know here some care that you must have with your skin during the day.
WHAT ARE THE VISIBLE SIGNS OF SKIN AGING?
- The appearance of brownish spots.
- The appearance of wrinkles and expression lines.
- Appearance of sagging and loss of volume.
- Development of dry skin and fine.
HOW TO COMBAT AND DELAY THE AGING OF YOUR SKIN?
1. CLEAN YOUR FACE WELL
This is to remove not only the makeup of your skin, as also all the impurities that have been accumulating throughout the day and allows the skin to regenerate during the night.
2. USE CARE PRODUCTS SUITABLE
Inform yourself about the products that help prevent skin aging and include these in your daily care routine.
Look for components such as Hyaluronic Acid, Glycine or Coenzyme Q10.
3. USE PROTECTION FACTOR
It is the first step and the most important in the whole process of prevention. The protection against the UVA and UVB rays is essential.
4. CUT THE BAD HABITS
Keep a healthy diet, avoid tobacco and the excessive consumption of alcoholic beverages.
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