Rooibos, The African Tea

It is known as the African Red tea and is increasingly fashionable among the usual infusions. The rooibos tea It is the new sensation in infusions, and not only because it is a different variety, but for its great benefits for our health and not contain stimulants like the rest of the tea.

Rooibos comes from South Africa, and is known as tea similar to the one of the properties, but is not really a tea to use, as does not contain caffeine. It comes from a tree called Camellia sinensis. It is a shrub that grows in certain countries in wet weather and high temperatures such as South Africa, specifically in the region of Cedaberg near the Cape of good hope.

Rooibos has numerous benefits for our body. It contains one large quantity of minerals as iron, fluoride, sodium, potassium, zinc, copper, magnesium, manganese, and calcium. These high doses of fluoride and calcium can help keep teeth and bones strong, as well as potassium and sodium that regulate our body fluids. This is why it is a good diuretic which helps in the Elimination of the body fluids.

The iron that gives us the rooibos is assimilated without problems Thus this variety of you has very few tannins that you hinder the absorption of this mineral. This high contribution of iron is highly advisable in people who need extra contribution or suffer from lack of red blood cells. In addition, the rooibos is an ideal after exercise drink, because it helps us to replenish the minerals lost through sweat.

It is a drink with a high content of antioxidants, very useful to combat skin problems like eczema, itching, hives … for this reason is good eaten as applied directly on the skin or hair. In addition, these antioxidants, combined with the magnesium are a strong boost to the nervous system. Thanks to antioxidants we reinforce our defenses and delay the aging of our cells caused by the aggressions of everyday life.

Must not forget its high content in Vitamin C, which helps us to strengthen our body’s defenses and that it has a direct influence on the absorption and assimilation of iron. That’s why at the rooibos is known also for its antihistamine power, thus soothing asthma as it contains aspalatina and notofagina, two flavonoids which have a direct bearing on our respiratory system.

To all this must be added that the rooibos contains no stimulants, so it is an ideal drink to feel relaxed and take care of our body. We can be found in health food shops, shops of infusions or any large surface.

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