Resveratrol, a Powerful Anti-Oxidant

The antioxidants they are essential to maintain healthy cell while we managed to keep us younger, since these isolated cells from damage caused by the free radicals and with them over the years. The best-known antioxidants should include one that is present in many fruits, as it is the Resveratrol. This is a substance that general plants against stress, injury … and can be found in fruits such as peanuts, nuts, berries, and above all the grapes, that contain it in large quantities.

Resveratrol has a number of effects on the organism which do not indifferent to our health. Among the benefits we must highlight the power that has of slow Cellular Aging, It is one of the most effective and powerful antioxidants that exists. But is not only aging, and is a potent anti-inflammatory, In addition to helping regulate bad for the body cholesterol levels.

Among its beneficial health properties must highlight the power that has as regulator of triglycerides, as well as being an important help in preventing excessive assimilation of fats by the body. Next to that is an ally in controlling blood sugar levels. For these reasons the Resveratrol is a good ally at the time of prevent heart disease that can undermine our health and up to end our life.

Food as the red wine they contain high amounts of Resveratrol since it is made from black grapes, which in high amounts. But this does not mean that we should put us blind to red wine, but that it is also necessary that we decantemos by the grapes or failing preparations that we can already be found in pharmacies and health food stores of grape concentrate, they have high amounts of this antioxidant that gives us so many benefits on several levels. For those who practice sport is a type of antioxidant recommended for helping to prevent oxidation for the excess of exercise.

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