Rhythm of life we carry, the rush, stress, poor nutrition and little rest makes that many times our body get hurt and we pass bill. A disorder that is on the rise in many of us, it is anemia or iron deficiency.
The power supply has an important role in the body iron stores and that it is important that we pay special attention to this to know what we have to do when it comes to eating the nutrients needed to guard against anemia. It is necessary that care for feeding to prevent decrease of the body iron stores.
First of all we must know that our body needs to receive daily iron specifically 9 mg if you are male and 18 mg for women. When these doses are very low we can suffer symptoms such as tiredness, pallor, fall hair… which in many cases reveal that we are suffering anemia due to lack of iron in the diet.
The meat It is an ally. Ideally, we alternemos all kinds of meat, as both the white and the Red will bring us iron. We must ingest environment to two or three times per week meat. Next to meat the legumes they are a good source of iron. All kinds of vegetables is ideal for the organism, and is that they have to be a constant in our diet, which we swallowed two to three times per week.
The fruits and vegetables they are also an important source of vitamins, they provide us with high doses of minerals, notably the iron. Some such as tomato, pepper, cabbage, citrus fruits are rich in Vitamin C It helps the body to perfectly assimilate the iron. We must eat every day a good dose of fruits and vegetables, as they are essential for the proper functioning of the body and the maintenance of health.
The fish and seafood It is another essential diet to prevent anemia, and is that they contain large doses of minerals, as well as providing other benefits to the body. Specifically the mussels have high concentrations of this important mineral in the prevention of anemia. We must consume three to four times a week.
The dried fruits They also contain high doses of iron. It is important that we incorporate them to our diet, but it is not advisable that we much abuse of them, because too much can be harmful. Hours is the best snack, since we will carry dose of essential nutrients to the body without harm at all our health.
Maintaining good health is simple provided all kinds of food we consume in moderation, since the excess is never recommended, as well as the foyer of nutrients, because all are necessary for the body to function properly.
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