Prepare from Within Sun

With the approach of summer and the long hours of Sun all us we submit to session of Sun at beaches and pools. As we all know we must maximise precautions and protect our skin from the harmful radiation that is transmitted to us. Along with this it is necessary that we prepare skin before you submit it to long Sun sessions, and therefore on HowStuffWorks, we want to give some proper tips to begin already to do homework.

Almost always when we talk about prepare us for sunbathing is recommended one skin exfoliation to eliminate dead cells and to thus achieve a uniformity when it comes to getting a Tan right. This is a good step forward, but it is not the only one, since It is much more advisable to act from within, by preparing the skin with nutrients to protect the cells of the radical free that they come from the Sun’s rays.

The intake of antioxidants and proper hydration should be the basis of a perfect preparation of the summer. Antioxidants will help us to make that our cells can better withstand the stakes of solar radiation. Therefore we must lend a hand of vitamins such as vitamins A that handles the correct functioning of the skin and the protection of their cells. It can be found in fruits like carrots, pumpkin, Orange oranges … and must draw on it to maintain the reserves of the body in perfect condition.

Another vitamin that shouldn’t be missing in our diets is the E, Since it intervenes when a better utilization by the body of vitamin A. But it is also a responsible for maintaining some tissues in perfect conditions, among which we must bear in mind the skin. We will find this vitamin in the sunflower oils, nuts, cereals & #8230;

The hydration before we submit to the Sun is essential, Since perspiration is greater and cells at risk of running out of water and suffer even more the effects of sunlight, since weakened by the loss of fluid cells are made even more vulnerable. Of course that this we must remember it, but it should not be forgotten that it is not good to take too much sun and much less during the hottest part of the day corresponding to noon. That Yes, must always use full protection to filter harmful radiation to the body and protect cells.

Gallery

Top 20 Awesome Facts About Space

Top 20 Awesome Facts About Space

Source: www.armaghplanet.com

JESTEM&JA: 2012-05-21

JESTEM&JA: 2012-05-21

Source: tonalinagual.blogspot.de

Make Beautiful Sun flower || Easy Empty plastic bottle …

Make Beautiful Sun flower || Easy Empty plastic bottle ...

Source: mycrafts.com

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices …

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices ...

Source: www.msdathletics.org

INSIDE PICS of Simmba’s success bash will make you ROFL …

INSIDE PICS of Simmba's success bash will make you ROFL ...

Source: www.india-forums.com

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices …

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices ...

Source: www.msdathletics.org

What are the Parts of the Sun?

What are the Parts of the Sun?

Source: www.universetoday.com

Thompson 5 Piece Dinette Set With Metal Scroll And Marble …

Thompson 5 Piece Dinette Set With Metal Scroll And Marble ...

Source: www.msdathletics.org

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices …

Arizona Rooms Patio Enclosures And Sunrooms Inside Prices ...

Source: www.msdathletics.org

102 Best Shaggy Area Rugs Images On Pinterest And Inside 4 …

102 Best Shaggy Area Rugs Images On Pinterest And Inside 4 ...

Source: www.msdathletics.org

Prepare For The Excel 2013 Microsoft Office Specialist Mos …

Prepare For The Excel 2013 Microsoft Office Specialist Mos ...

Source: eyyc17.com

Play doh sun flower Creation . How to make Play Doh craft …

Play doh sun flower Creation . How to make Play Doh craft ...

Source: mycrafts.com

inside the Sun | Suntrek

inside the Sun | Suntrek

Source: www.flickr.com

NASA’s breathtaking images of the sun

NASA's breathtaking images of the sun

Source: www.cnn.com

Solar Structure

Solar Structure

Source: www.thesuntoday.org

Week 4

Week 4

Source: sites.psu.edu

Qual è la Temperatura del Sole?

Qual è la Temperatura del Sole?

Source: www.link2universe.net

Mysteries of the Sun . . . Explained in Video

Mysteries of the Sun . . . Explained in Video

Source: www.nasa.gov

Earth Must Be Ready for Next Big Solar Storm

Earth Must Be Ready for Next Big Solar Storm

Source: www.space.com

Researchers probe magnetic fields inside red giants to see …

Researchers probe magnetic fields inside red giants to see ...

Source: www.dailymail.co.uk