Liquid Diet – Tips and Menu

Liquid diet consists of a menu that makes you lose about of 3 kg in 5 days. Works as a detox diet, you have to detoxify the body thus causing the loss of weight quickly. It is known that the human body holds 75% water, and when you start a diet the first thing you lose is water, so when you start this diet of soup, shakes, juices, the body goes on to lose the fat, leaving only muscle mass. This diet involves about of 1000 calories per day, and does not compromise the health and even the provision of who joins. The only comment is that if you’re a teenager, pregnant women or a diabetic refrain if this diet, as it can harm you. She has the total duration of 5 days, as if trying to follow after these 5 days the body can begin to require basic nutrients, causing weakness or dizziness.

Liquid diet tips

See tips to keep your body during and after diet

The liquid diet should be ruled mainly in consideration your taking. After these days look for initiating a more balanced nutrition to be able to continue without these pounds lost, under any circumstances try to continue it so that you can reverse her job, where your body instead of losing fat will begin to store them in the form of nutrients. It is also important not to exercise, your body will need energy, and it can happen that the Plateau Effect when this diet tip continues, try to keep a balanced diet and exercise.

 

Liquid Diet Menu

For replacement of nutrients can also take a glass of shake made with Apple, kiwi, strawberries, granola, pumpkin seeds or sunflower, Brazil nuts, fruit juice (any flavor) and honey (optional). See the daily menu now.

Breakfast

Vitamin banana, papaya and Apple with skimmed milk and 1 tablespoon flaxseed

Snack

Nonfat yogurt Smoothie with fruit

 

Lunch vegetable soup with lean

Afternoon snack

Natural lemon juice with sweetener or nonfat yogurt with 1 tablespoon flaxseed

 

Dinner broth and vegetable soup.

 

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