Glycemic Load: What Is and How Influences in The Fat Body?

The Glycemic Load a food, unlike of the Glycemic Index, not only takes into account the speed with which is elevated blood glucose in blood, but also the amount of carbohydrates has a food in particular.

This term is a bit more novel than the Glycemic indivce and serves to take a broader view of the quality of the food that we’re eating, since It shows us how many carbohydrates absorbs the body and how it affects blood sugar levels. For all this, the glycemic load It may be related to body fat.

Load Glycemic a food is determined by dividing the GI (glycaemic index) by 100 and then multiplying the result by the carbohydrate content. So a high Glycemic fruit, for example, the watermelon that has a GI of 72, have a load Glycemic low because its carbohydrate content is low (4%).

Then, a food whose load Glycemic is high (more than 20) significantly affects the runny of insulin, which not only stimulates the formation of glycogen, they once replecionado this, stimulates the formation of fat with carbohydrates.

Drink abundant quantities of preparations with charging high Glycemic, i.e., that besides having high Glycemic have large amount of carbohydrates, for example, the ice cream, the baubles sugar rich foods or refined, can be the cause of a increased body fat. Therefore, not only must control the calories and fat in the diet, they also take into account the quality of the food sources of carbohydrates, is necessary to protect the body.

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