Foods for a perfect skin are mainly greens, vegetables and fruit because they are foods with antioxidants that protect the cells of the skin. Other foods to have a perfect skinare:
- fruits and vegetables orange, like carrots or papaya, which are sources of betacarotenos that help to combat the effects of UVA and UVB radiation, leaving skin beautiful and golden;
- citrus fruits like orange, kiwi and lemon, for example, because they are rich in vitamin C, which participates in the formation of collagen and makes the skin healthy and firm;
- dried fruits such as hazelnut and almond, as they have good amounts of vitamin E, which has the function of repairing the skin;
- fatty fish, such as sardines and salmon because they are rich in omega 3 which is anti-inflammatory;
- green tea and red fruit, such as blueberries and blackberries, because they are rich in antioxidants that fight the aging of the skin, especially the skin of the face.
In the food for a perfect skin, in addition to these foods, it is fundamental to hydration, therefore, it is recommended to intake 1.5 to 2 litres of water per day.
Food for skin with acne
Foods for skin with acne are salmon, sardines, tuna and chia seeds, for example, because they are foods rich in omega 3, which is a substance with anti-inflammatory action.
There are foods that can leave skin oily, like chocolate, nuts, dairy products, sugars, greasy and spicy foods, therefore, should be avoided. Eating more natural, rich in fruits and vegetables helps to combat acne, while the processed foods and industrialized worsen the acne.
Food for dry skin
The food for dry skin are radish, tomato, watermelon and melon, because they are foods rich in water which will help hydrate the skin.
Almonds, hazelnuts, sunflower seeds, peanuts, brazil nuts are also foods important for dry skin because they are rich in vitamin E, which helps repair the skin.
To the skin to keep hydrated is essential to drink water or tea throughout the day, without sugar.
Foods for saggy skin
Foods for saggy skin are orange, lemon, kiwi, mandarin oranges among other citrus fruits because they are rich in collagen, which helps to maintain the firmness of the skin.
Green tea, red fruits and other foods antioxidants are also important to prevent sagging of the skin because these substances fight the aging.
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