Exhaustion by Heat, Which Is and How Prevent It?

Come summer and with increasingly strong sunlight, is should take extra care to high temperatures in order to prevent diseases and that our training usually can be.

The exhaustion o heat collapse It is considered a moderately serious disease that occurs as a result of the excessive loss of fluids or sodium by heat.

The syndrome is characterized by dizziness or fainting, abundant sweating, pale skin, sore head, nausea, vomiting, diarrhea, stomach or intestinal cramps, weakness, blurred vision and repeated muscle cramps.

The depletion can lead to a heat stroke, which is considered more serious because it can prove fatal. Why is prevailing to act immediately in the presence of symptoms that indicate a heat exhaustion.

How to treat it?

The first thing to do is remove the affected individual of the Sun and move it to the shadow, raise the feet and provide a considerate amount of liquids to replace fluids lost from your body.

In case of cramps, should increase the intake of salt and if the person does not regain it quickly it should be moved to a hospital or health to its appropriate treatment service.

How to prevent it?

In order to avoid excessive heat and loss of body fluids or abundant sales, he must drink plenty of water or sports drinks that can hydrate and provide electrolytes at the same time.

Avoid exercise in the heat hours, preferring the first hours of the day or already entering the night.

Clothing at the time of physical activity or be outdoors at high temperatures should be light and fresh, it is ideal fine cotton garments and protect the head with CAP or hat.

Food can also collaborate in prevention of depletion by heat, since hot food or high fat intake can raise body temperature requiring more liquids in compensation.

Therefore it is recommended in hot days and prior to the exercise the consumption of fruits, vegetables, liquids and foods or refreshing or cold preparations.

Yes the physical exercise is high-intensity, it is advisable to relax again and again in order to regain body temperature in every pause or rest.

The physical training It’s much more motivating if temperatures are warm, but this result in benefits for our health, it is convenient to follow before those rabbits which can avoid serious consequences.

Don’t forget to protect yourself and take precautions when carrying out physical activity with high temperatures, this will enable that your exercise is more rewarding and continue favorably.

Gallery

Heat Stroke: Know the Warning Signs

Heat Stroke: Know the Warning Signs

Source: www.sciencecare.com

7 Juicy Foods That Prevent Heat Exhaustion and Dehydration

7 Juicy Foods That Prevent Heat Exhaustion and Dehydration

Source: www.wideopeneats.com

First-Aid-Product.com: Extreme Heat / First-Aid-Product …

First-Aid-Product.com: Extreme Heat / First-Aid-Product ...

Source: first-aid-product.com

Know the facts to prevent heat stress > Minot Air Force …

Know the facts to prevent heat stress > Minot Air Force ...

Source: www.minot.af.mil

3 Ways to Avoid Sunstroke

3 Ways to Avoid Sunstroke

Source: www.wikihow.com

Symptoms Of Heat Exhaustion In Adults

Symptoms Of Heat Exhaustion In Adults

Source: apparelbertyl226.weebly.com

Get This App and Beat The Heat

Get This App and Beat The Heat

Source: constructioninformer.com

Prevent heat stress – Dehydration

Prevent heat stress - Dehydration

Source: safetyimages365.com

Heat Stress and Keeping Your Chickens Cool

Heat Stress and Keeping Your Chickens Cool

Source: thebackyardchickenfarmer.com

OSHA’s Campaign to Prevent Heat Illness in Outdoor Workers …

OSHA's Campaign to Prevent Heat Illness in Outdoor Workers ...

Source: www.osha.gov

Shih Tzu

Shih Tzu

Source: animalsbreeds.com

5 Ways to Prevent Slips, Trips, and Falls at Work

5 Ways to Prevent Slips, Trips, and Falls at Work

Source: www.occupationalhc.com

The Nock and the String Loop

The Nock and the String Loop

Source: www.bowhunter-ed.com

Voyages to Victory: RMS Queen Mary’s War Service

Voyages to Victory: RMS Queen Mary’s War Service

Source: warfarehistorynetwork.com

What do I need in my first aid kit?

What do I need in my first aid kit?

Source: familydoctor.org

Safety Slogans

Safety Slogans

Source: www.safetypostershop.com

Safety Leadership: Making Safety a Reality

Safety Leadership: Making Safety a Reality

Source: www.occupationalhc.com

Heat Stroke: Know the Warning Signs

Heat Stroke: Know the Warning Signs

Source: www.sciencecare.com

7 Juicy Foods That Prevent Heat Exhaustion and Dehydration

7 Juicy Foods That Prevent Heat Exhaustion and Dehydration

Source: www.wideopeneats.com

First-Aid-Product.com: Extreme Heat / First-Aid-Product …

First-Aid-Product.com: Extreme Heat / First-Aid-Product ...

Source: first-aid-product.com