Arginine: What It is and What It’s for

Arginine is a substance already known of marombeiros and marombeiras. This protein is classified as essential, since the produce. But she isn’t just for building muscle. There are many other parts of our body that require it, such as hair.

Learn also how to take care of hair at home.

Arginine is one of the amino acids responsible for the formation of the hair fiber. This nutrient is passed to the wires through the root, unclogging the hair bulb. This helps improve the growth of new hair and promotes the healthy growth of them.

Other benefits of arginine

Want to lose weight and build new muscle? The argina can also help in this process. It is no coincidence that this aminácido is already so well known practitioners of weight training. It stimulates the synthesis of nitric oxide, a substance that has a strong affinity with the fat. Thus, the oxide can mobilize fat cells more easily out of the organism.

Mara mass gain is also guaranteed with the intake of arginine. Of course, for that to happen you should be practicing bodybuilding. Nitric oxide present in this amino acid can synthesize nitrogen within the muscle cells, which is an essential element for the construction of the muscle fiber.

And what are the benefits of arginine for topical use.

Our hair is developed, basically, from the keratin. One of the compounds of this protein is arginine and from that information you must imagine the importance of this aminácido to the growth of the wires. It leaves your hair stronger and can prevent or at least slow the fall.

 

 

One of the functions of arginine is to improve nutrition and capillary, offer more nutrients to the wire. It’s easy to find hair products like shampoos, conditioners and hair masks with arginine in your composition. She helps to seal the wires forming a protective film around them.

How to use it?

To use arginine in oral form just go to a store and buy your supplements. However, ideally there is a nutritional accompaniment before you make that decision. The supplements are given to people who have some deficiency in power supply. Only a professional can tell you if this is your case or not and how much to be ingested.

 

In the case of topical use, you easily find the argina in hair products like séruns, leave-ins, shampoos and other. There are several products in which this keratin base amino acid will be present. It is possible to find different brands, both domestic and imported, that use only the arginine as main product.

Contraindications of arginine

This nutrient intake without professional guidance can generate a series of problems. The first one is in the renal system if the dose of arginine to be excessive for your body. In addition, if you are not eating the correct portion of the remaining amino acids, arginine may not help much.

 

A very large group of people fit in the contraindications: diabetics with heart disease, pregnant women, lactating women, children, the elderly and people with problems in the digestive system in General should not eat the supplement without medical advice.

In the case of topical use, consult a professional also is necessary. He can do an analysis of your wire and say what you really need. Use arginine in excess in the hair can do the reverse effect and end up breaking the wires in half.

 

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